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After a successful 10 months of meal prep in 2021 and the year of 2022 meal prep is back for 2023!

With a weekly changing menu and various meat, fish and vegetarian options, there is something for everyone.

All orders must be placed by 8pm on a Sunday for delivery the following Wednesday.

Please note these meals are not calorie counted, they are just good hearty home cooked meals perfect for the cold winter nights.

ALL ORDERS TO BE PLACED VIA FACEBOOK/INSTAGRAM

All meals come with heating instructions, they can last up to 4 days in the fridge or frozen for up to 3 months

£6.50 each, 5 or £30, 7 for £40

Vegetarian options available on request

Menu 1 

Delivered on Wednesday 1st Feb

Grilled seabass, sautéed new potatoes, garden peas, asparagus, kale, lemon butter

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Roast beef & all the trimmings

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Honey & soy chicken thighs, sesame broccoli, brown rice

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Chicken, leek & mushroom pie, puff pastry lid, buttered veg, mash

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Breaded pork chop, dauphinoise potatoes, mustard cream, spring greens

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Chorizo, tomato, olive & tender stem broccoli spaghetti

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Cheesy chipotle chicken enchiladas 

Menu 2

Delivered on Wednesday 15th Feb

 

Baked salmon, med veg cous cous, sugar snaps, roast beetroot

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Chicken tikka masala, pilau rice, mango chutney, poppadom's

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Spaghetti carbonara, crispy bacon, parmesan

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Sticky wholegrain mustard pork sausages, crushed new potatoes, onion gravy

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Chicken chow mein

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Garlicky chicken Kiev, green beans, potato wedges, garlic butter

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Slow cooked bourbon pulled beef, mash potatoes, roasted root vegchi

 

Menu 3

Delivered on Thursday 2nd March

Chilli & lime caramel chicken, Asian slaw, coriander rice

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Homemade meatballs stuffed with mozzarella, creamy tomato spaghetti

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Classic fish pie, cheesy spring onion mash

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Paprika chicken, roasted peppers & onions, sweet potato wedges

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Roast chicken, all the trimmings

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Classic beef lasagne, garlic ciabatta

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Beef & haggis Stovies, oatcakes

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Menu 4

Delivered on Wednesday 15th March

 

Slow cooked ham, spring onion mash potatoes, roast carrots, broccoli 

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Breaded chicken, BBQ sauce, cheese, bacon, homemade wedges

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King prawn, garlic, chilli, parsley linguine , parmesan

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Beef bourguignon, mash potato, roast root veg, crispy onions

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Smoky chilli con carne, fragrant rice, sour cream

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Chicken stroganoff, rice

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Black pudding mac n cheese, caramelised red onions, smoked cheese

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"We have just finished week 1 of Meal Prep and we were blown away. Every meal was so tasty and such good quality. Can't wait for next week!"

"Highly recommend!! Ordered the 4 week meal prep deal.. communication and delivery was excellent.. the menu had good variation and the convenience of home made meals was perfect while recovering from surgery.. tasted great and will order again!! Thanks Roo’s kitchen"

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